ENCHILADAS vs CHERRY PORT PORK

Nutrition comparison per 100 g serving

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CHERRY PORT PORK wins in 6 out of 10 nutrient categories

ENCHILADAS: 3 vs CHERRY PORT PORK: 6 (1 ties)

Overview

Nutrient	ENCHILADAS	CHERRY PORT PORK	Winner
Calories	263 cal	99 cal
Protein	18.8 g	5.3 g
Carbs	3.0 g	12.4 g
Fat	18.8 g	3.2 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADAS	CHERRY PORT PORK	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	ENCHILADAS	CHERRY PORT PORK
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	647 MG	240 MG

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