ENCHILADAS vs VEGETABLE GLUTEN FREE POT PIE
Nutrition comparison per 100 g serving
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VEGETABLE GLUTEN FREE POT PIE wins in 5 out of 10 nutrient categories
ENCHILADAS: 4
vs
VEGETABLE GLUTEN FREE POT PIE: 5
(1 ties)
Overview
| Nutrient | ENCHILADAS | VEGETABLE GLUTEN FREE POT PIE | Winner |
|---|---|---|---|
| Calories | 263 cal | 230 cal | |
| Protein | 18.8 g | 3.8 g | |
| Carbs | 3.0 g | 28.2 g | |
| Fat | 18.8 g | 11.3 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | VEGETABLE GLUTEN FREE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ENCHILADAS | VEGETABLE GLUTEN FREE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 647 MG | 272 MG |