ENCHILADA WITH SPANISH RICE & BEANS vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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ENCHILADA WITH SPANISH RICE & BEANS wins in 5 out of 10 nutrient categories
ENCHILADA WITH SPANISH RICE & BEANS: 5
vs
CHICKEN QUESADILLA: 4
(1 ties)
Overview
| Nutrient | ENCHILADA WITH SPANISH RICE & BEANS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 116 cal | 239 cal | |
| Protein | 3.2 g | 15.9 g | |
| Carbs | 18.7 g | 23.9 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WITH SPANISH RICE & BEANS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ENCHILADA WITH SPANISH RICE & BEANS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 261 MG | 434 MG |