ENCHILADA VEGAN CHEEZE & BLACK BEAN vs RAMEN WITH CHICKEN
Nutrition comparison per 100 g serving
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RAMEN WITH CHICKEN wins in 7 out of 10 nutrient categories
ENCHILADA VEGAN CHEEZE & BLACK BEAN: 2
vs
RAMEN WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | ENCHILADA VEGAN CHEEZE & BLACK BEAN | RAMEN WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 148 cal | 163 cal | |
| Protein | 3.1 g | 8.7 g | |
| Carbs | 17.2 g | 16.0 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA VEGAN CHEEZE & BLACK BEAN | RAMEN WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.8 MG |
Minerals
| Mineral | ENCHILADA VEGAN CHEEZE & BLACK BEAN | RAMEN WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 289 MG | 952 MG |