ENCHILADA SAUCE vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE: 5
vs
ETHNIC GOURMET: 4
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ENCHILADA SAUCE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 534 MG | 442 MG |