ENCHILADA SAUCE vs DIPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ENCHILADA SAUCE: 3
vs
DIPPING: 3
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | DIPPING | Winner |
|---|---|---|---|
| Calories | 123 cal | 233 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 18.5 g | 53.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | DIPPING | Winner |
|---|---|---|---|
| Sodium, Na | 677 MG | 1,933 MG |