ENCHILADA SAUCE vs VIETNAMESE DIPPING SAUCE

Nutrition comparison per 100 g serving

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VIETNAMESE DIPPING SAUCE wins in 3 out of 10 nutrient categories

ENCHILADA SAUCE: 2 vs VIETNAMESE DIPPING SAUCE: 3 (5 ties)

Overview

Nutrient	ENCHILADA SAUCE	VIETNAMESE DIPPING SAUCE	Winner
Calories	33 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	4.9 g	46.7 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	VIETNAMESE DIPPING SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENCHILADA SAUCE	VIETNAMESE DIPPING SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	557 MG	1,467 MG

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