ENCHILADA SAUCE vs SAUCE, GINGER SOY

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

ENCHILADA SAUCE: 5 vs SAUCE, GINGER SOY: 2 (3 ties)

Overview

Nutrient	ENCHILADA SAUCE	SAUCE, GINGER SOY	Winner
Calories	69 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	23.5 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	SAUCE, GINGER SOY	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ENCHILADA SAUCE	SAUCE, GINGER SOY
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	815 MG	1,706 MG

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