ENCHILADA SAUCE vs MANDARIN TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE: 5
vs
MANDARIN TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MANDARIN TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 189 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 5 g | 40.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MANDARIN TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.5 MG |
Minerals
| Mineral | ENCHILADA SAUCE | MANDARIN TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,297 MG |