EMPRESS INTERNATIONAL LTD. vs CRISPY BATTERED GLUTEN FREE COD
Nutrition comparison per 100 g serving
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EMPRESS INTERNATIONAL LTD. wins in 5 out of 11 nutrient categories
EMPRESS INTERNATIONAL LTD.: 5
vs
CRISPY BATTERED GLUTEN FREE COD: 3
(3 ties)
Overview
| Nutrient | EMPRESS INTERNATIONAL LTD. | CRISPY BATTERED GLUTEN FREE COD | Winner |
|---|---|---|---|
| Calories | 115 cal | 200 cal | |
| Protein | 26.6 g | 8 g | |
| Carbs | 0 g | 22 g | |
| Fat | 0.4 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPRESS INTERNATIONAL LTD. | CRISPY BATTERED GLUTEN FREE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPRESS INTERNATIONAL LTD. | CRISPY BATTERED GLUTEN FREE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 31 MG | 640 MG |