EMPIRE KOSHER vs WHOLE CORNISH HEN

Nutrition comparison per 100 g serving

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EMPIRE KOSHER wins in 4 out of 10 nutrient categories

EMPIRE KOSHER: 4 vs WHOLE CORNISH HEN: 3 (3 ties)

Overview

Nutrient	EMPIRE KOSHER	WHOLE CORNISH HEN	Winner
Calories	214 cal	196 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMPIRE KOSHER	WHOLE CORNISH HEN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	EMPIRE KOSHER	WHOLE CORNISH HEN
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	196 MG	62 MG

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