EMPIRE APPLES vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 6 out of 12 nutrient categories
EMPIRE APPLES: 3
vs
ORGANIC JACKFRUIT: 6
(3 ties)
Overview
| Nutrient | EMPIRE APPLES | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 89 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPIRE APPLES | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMPIRE APPLES | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 110 MG | 403 MG | |
| Sodium, Na | 0 MG | 8 MG |