EMPERADOR vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EMPERADOR: 1 vs MEDIUM GRAIN RICE: 1 (12 ties)

Overview

Nutrient	EMPERADOR	MEDIUM GRAIN RICE	Winner
Calories	340 cal	340 cal	Tie
Protein	6.4 g	6.4 g	Tie
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMPERADOR	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMPERADOR	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.1 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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