EMPERADOR vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE wins in 5 out of 14 nutrient categories

EMPERADOR: 2 vs BROWN BASMATI RICE: 5 (7 ties)

Overview

Nutrient	EMPERADOR	BROWN BASMATI RICE	Winner
Calories	340 cal	336 cal
Protein	6.4 g	7.2 g
Carbs	78.7 g	74 g
Fat	0 g	1.6 g
Fiber	2.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	EMPERADOR	BROWN BASMATI RICE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMPERADOR	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Sodium, Na	0 MG	10 MG

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