EMPANADASDECARNE BEEF TURNOVERS vs CORNBREAD CRUST SANDWICHES
Nutrition comparison per 100 g serving
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EMPANADASDECARNE BEEF TURNOVERS wins in 7 out of 11 nutrient categories
EMPANADASDECARNE BEEF TURNOVERS: 7
vs
CORNBREAD CRUST SANDWICHES: 3
(1 ties)
Overview
| Nutrient | EMPANADASDECARNE BEEF TURNOVERS | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 24.7 g | 33.7 g | |
| Fat | 9.4 g | 10.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADASDECARNE BEEF TURNOVERS | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | EMPANADASDECARNE BEEF TURNOVERS | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 447 MG | 370 MG |