EMPANADAS vs ZESTY LEMON PODS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 6 out of 10 nutrient categories
EMPANADAS: 6
vs
ZESTY LEMON PODS: 3
(1 ties)
Overview
| Nutrient | EMPANADAS | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calories | 205 cal | 288 cal | |
| Protein | 5.4 g | 11.5 g | |
| Carbs | 24.1 g | 38.5 g | |
| Fat | 9.8 g | 11.5 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPANADAS | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 365 MG |