EMPANADAS vs CONCHAS

Nutrition comparison per 100 g serving

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CONCHAS wins in 7 out of 10 nutrient categories

EMPANADAS: 1 vs CONCHAS: 7 (2 ties)

Overview

Nutrient	EMPANADAS	CONCHAS	Winner
Calories	353 cal	335 cal
Protein	3.5 g	5.3 g
Carbs	50.6 g	45.9 g
Fat	15.3 g	14.1 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	CONCHAS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	EMPANADAS	CONCHAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	129 MG	176 MG

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