EMPANADAS CORN & ROASTED POBLANO vs BUTTON MUSHROOMS IN A CRISPY BREADED COATING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 5
vs
BUTTON MUSHROOMS IN A CRISPY BREADED COATING: 5
(1 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | Winner |
|---|---|---|---|
| Calories | 310 cal | 224 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 28.3 g | 22.4 g | |
| Fat | 17.7 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 425 MG | 424 MG |