EMPANADAS vs RIPE PLANTAINS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 7 out of 11 nutrient categories
EMPANADAS: 7
vs
RIPE PLANTAINS: 3
(1 ties)
Overview
| Nutrient | EMPANADAS | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 174 cal | |
| Protein | 4.5 g | 1.1 g | |
| Carbs | 28.6 g | 33.7 g | |
| Fat | 9.8 g | 3.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | EMPANADAS | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 848 MG | 0 MG |