EMPANADAS vs CINNAMON COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 7 out of 11 nutrient categories
EMPANADAS: 7
vs
CINNAMON COFFEE CAKE MUFFINS: 3
(1 ties)
Overview
| Nutrient | EMPANADAS | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 363 cal | |
| Protein | 15.5 g | 4.4 g | |
| Carbs | 32.4 g | 46.0 g | |
| Fat | 4.2 g | 17.7 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Potassium, K | 338 MG | 71 MG | |
| Sodium, Na | 190 MG | 310 MG |