EMPANADAS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 7 out of 11 nutrient categories
EMPANADAS: 7
vs
CHOCOLATE CHIP MUFFINS: 3
(1 ties)
Overview
| Nutrient | EMPANADAS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 398 cal | |
| Protein | 15.5 g | 5.3 g | |
| Carbs | 32.4 g | 50.4 g | |
| Fat | 4.2 g | 20.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 338 MG | 106 MG | |
| Sodium, Na | 190 MG | 327 MG |