EMPANADAS vs CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EMPANADAS: 5
vs
CHOCOLATE CHIP MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | EMPANADAS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 383 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 50.6 g | 53.2 g | |
| Fat | 15.3 g | 17.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 129 MG | 287 MG |