EMPANADA vs PLANT-BASED WRAP TIKKA MASALA
Nutrition comparison per 100 g serving
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PLANT-BASED WRAP TIKKA MASALA wins in 8 out of 10 nutrient categories
EMPANADA: 1
vs
PLANT-BASED WRAP TIKKA MASALA: 8
(1 ties)
Overview
| Nutrient | EMPANADA | PLANT-BASED WRAP TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 182 cal | 173 cal | |
| Protein | 2.0 g | 3.9 g | |
| Carbs | 13.1 g | 28.9 g | |
| Fat | 8.1 g | 5.1 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPANADA | PLANT-BASED WRAP TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 107 MG | 333 MG |