EMMER & SPELT FARRO vs ORGANIC EINKORN
Nutrition comparison per 100 g serving
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ORGANIC EINKORN wins in 5 out of 10 nutrient categories
EMMER & SPELT FARRO: 3
vs
ORGANIC EINKORN: 5
(2 ties)
Overview
| Nutrient | EMMER & SPELT FARRO | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 64.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER & SPELT FARRO | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMER & SPELT FARRO | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 42 MG |