EMERALD vs GIANT EAGLE

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs GIANT EAGLE: 2 (2 ties)

Overview

Nutrient	EMERALD	GIANT EAGLE	Winner
Calories	571 cal	515 cal
Protein	17.9 g	15.2 g
Carbs	21.4 g	39.4 g
Fat	50 g	39.4 g
Fiber	10.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	GIANT EAGLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	GIANT EAGLE
Calcium, Ca	214 MG	182 MG
Iron, Fe	3.9 MG	2.2 MG
Sodium, Na	643 MG	394 MG

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