EMERALD vs PECAN HALVES

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 6 out of 11 nutrient categories

EMERALD: 6 vs PECAN HALVES: 3 (2 ties)

Overview

Nutrient	EMERALD	PECAN HALVES	Winner
Calories	571 cal	700 cal
Protein	21.4 g	10 g
Carbs	21.4 g	13.3 g
Fat	46.4 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	PECAN HALVES
Calcium, Ca	143 MG	67 MG
Iron, Fe	5.1 MG	2.4 MG
Potassium, K	0 MG	233 MG
Sodium, Na	286 MG	0 MG

Ad 728x90