EMERALD vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
EMERALD: 6
vs
ROASTED SALTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | EMERALD | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 28.9 g | |
| Carbs | 46.4 g | 15.6 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 536 MG | 311 MG |