EMERALD vs ORGANIC SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EMERALD: 4 vs ORGANIC SUNFLOWER SEEDS: 4 (2 ties)

Overview

Nutrient	EMERALD	ORGANIC SUNFLOWER SEEDS	Winner
Calories	571 cal	567 cal
Protein	22.9 g	23.3 g
Carbs	22.9 g	20 g
Fat	45.7 g	50 g
Fiber	11.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	ORGANIC SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	ORGANIC SUNFLOWER SEEDS
Calcium, Ca	229 MG	133 MG
Iron, Fe	4.1 MG	6 MG
Sodium, Na	629 MG	0 MG

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