EMERALD vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

EMERALD: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	EMERALD	ALMONDS	Winner
Calories	571 cal	567 cal
Protein	17.1 g	20 g
Carbs	28.6 g	20 g
Fat	45.7 g	50 g
Fiber	5.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	6.2 MG	4.8 MG
Sodium, Na	543 MG	0 MG

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