EMERALD vs TAMARI ALMONDS

Nutrition comparison per 100 g serving

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TAMARI ALMONDS wins in 4 out of 10 nutrient categories

EMERALD: 3 vs TAMARI ALMONDS: 4 (3 ties)

Overview

Nutrient	EMERALD	TAMARI ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	21.4 g
Carbs	28.6 g	25 g
Fat	46.4 g	50 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	TAMARI ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	TAMARI ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	6.4 MG	3.9 MG
Sodium, Na	536 MG	214 MG

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