EMERALD vs TRAIL MIX

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	EMERALD	TRAIL MIX	Winner
Calories	571 cal	464 cal
Protein	17.1 g	14.3 g
Carbs	22.9 g	46.4 g
Fat	45.7 g	32.1 g
Fiber	11.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	TRAIL MIX
Calcium, Ca	229 MG	71 MG
Iron, Fe	4.1 MG	2.6 MG
Sodium, Na	143 MG	214 MG

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