EMERALD vs BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS: 3 (2 ties)

Overview

Nutrient	EMERALD	BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS	Winner
Calories	571 cal	0 cal
Protein	17.1 g	0 g
Carbs	22.9 g	0 g
Fat	45.7 g	0 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS	Winner
Calcium, Ca	229 MG	0 MG
Iron, Fe	4.1 MG	0 MG
Sodium, Na	143 MG	0 MG

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