EMERALD vs THAT NUTTY REDHEAD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs THAT NUTTY REDHEAD: 2 (2 ties)

Overview

Nutrient	EMERALD	THAT NUTTY REDHEAD	Winner
Calories	571 cal	481 cal
Protein	21.4 g	7.4 g
Carbs	25 g	66.7 g
Fat	46.4 g	22.2 g
Fiber	10.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	THAT NUTTY REDHEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	THAT NUTTY REDHEAD
Calcium, Ca	214 MG	74 MG
Iron, Fe	5.1 MG	2.7 MG
Sodium, Na	304 MG	204 MG

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