EMERALD vs LUPA'S KITCHEN

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 10 nutrient categories

EMERALD: 7 vs LUPA'S KITCHEN: 1 (2 ties)

Overview

Nutrient	EMERALD	LUPA'S KITCHEN	Winner
Calories	571 cal	600 cal
Protein	21.4 g	13.3 g
Carbs	25 g	23.3 g
Fat	46.4 g	56.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	LUPA'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	LUPA'S KITCHEN
Calcium, Ca	214 MG	133 MG
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	304 MG	33 MG

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