EMERALD vs WALNUT PIECES

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 15 nutrient categories

EMERALD: 7 vs WALNUT PIECES: 6 (2 ties)

Overview

Nutrient	EMERALD	WALNUT PIECES	Winner
Calories	571 cal	655 cal
Protein	21.4 g	0 g
Carbs	25 g	13.8 g
Fat	46.4 g	65.5 g
Fiber	10.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	WALNUT PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	WALNUT PIECES
Calcium, Ca	214 MG	69 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	5.1 MG	2.5 MG
Magnesium, Mg	0 MG	138 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	345 MG
Potassium, K	0 MG	448 MG
Sodium, Na	304 MG	0 MG

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