ELOTE SALAD vs UNCURED HAM SALAD
Nutrition comparison per 100 g serving
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ELOTE SALAD wins in 5 out of 11 nutrient categories
ELOTE SALAD: 5
vs
UNCURED HAM SALAD: 4
(2 ties)
Overview
| Nutrient | ELOTE SALAD | UNCURED HAM SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 264 cal | |
| Protein | 3.3 g | 13.2 g | |
| Carbs | 11.2 g | 6.6 g | |
| Fat | 8.5 g | 20.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE SALAD | UNCURED HAM SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELOTE SALAD | UNCURED HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 69 MG | 698 MG | |
| Sodium, Na | 279 MG | 745 MG |