ELLA'S OVEN vs OATMEAL SQUARES

Nutrition comparison per 100 g serving

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OATMEAL SQUARES wins in 7 out of 10 nutrient categories

ELLA'S OVEN: 2 vs OATMEAL SQUARES: 7 (1 ties)

Overview

Nutrient	ELLA'S OVEN	OATMEAL SQUARES	Winner
Calories	423 cal	360 cal
Protein	3.9 g	12 g
Carbs	69.2 g	60 g
Fat	13.5 g	10 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ELLA'S OVEN	OATMEAL SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	ELLA'S OVEN	OATMEAL SQUARES
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	269 MG	230 MG

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