ELK GROUND vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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ELK GROUND wins in 5 out of 10 nutrient categories
ELK GROUND: 5
vs
SLICEABLE EXTRA FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | ELK GROUND | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 134 cal | 129 cal | |
| Protein | 23.2 g | 16.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELK GROUND | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELK GROUND | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 80 MG | 47 MG |