ELITE PURE WILD TUNA vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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ELITE PURE WILD TUNA wins in 6 out of 10 nutrient categories

ELITE PURE WILD TUNA: 6 vs SOLID LIGHT TUNA IN OIL: 1 (3 ties)

Overview

Nutrient	ELITE PURE WILD TUNA	SOLID LIGHT TUNA IN OIL	Winner
Calories	129 cal	212 cal
Protein	28.2 g	26.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ELITE PURE WILD TUNA	SOLID LIGHT TUNA IN OIL
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	412 MG	337 MG
Sodium, Na	353 MG	692 MG

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