ELITE PURE WILD TUNA vs TUNA FILLETS

Nutrition comparison per 100 g serving

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ELITE PURE WILD TUNA wins in 5 out of 10 nutrient categories

ELITE PURE WILD TUNA: 5 vs TUNA FILLETS: 2 (3 ties)

Overview

Nutrient	ELITE PURE WILD TUNA	TUNA FILLETS	Winner
Calories	129 cal	179 cal
Protein	28.2 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELITE PURE WILD TUNA	TUNA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	ELITE PURE WILD TUNA	TUNA FILLETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	353 MG	429 MG

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