ELFIN SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
ELFIN SNACK MIX: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | ELFIN SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 448 cal | 286 cal | |
| Protein | 6.9 g | 46.4 g | |
| Carbs | 75.9 g | 14.3 g | |
| Fat | 12.1 g | 3.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELFIN SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELFIN SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 621 MG | 2,107 MG |