ELEMENTAL FORMULA PECANS vs SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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ELEMENTAL FORMULA PECANS wins in 6 out of 15 nutrient categories
ELEMENTAL FORMULA PECANS: 6
vs
SHREDDED WHEAT BITE SIZE CEREAL: 5
(4 ties)
Overview
| Nutrient | ELEMENTAL FORMULA PECANS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 497 cal | 350 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 30 g | 2.5 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEMENTAL FORMULA PECANS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELEMENTAL FORMULA PECANS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 410 MG | 433 MG | |
| Sodium, Na | 103 MG | 0 MG |