ELEMENT vs NACHO CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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NACHO CHEESE FLAVORED CORN SNACKS wins in 6 out of 12 nutrient categories
ELEMENT: 3
vs
NACHO CHEESE FLAVORED CORN SNACKS: 6
(3 ties)
Overview
| Nutrient | ELEMENT | NACHO CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 64.7 g | 64.3 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEMENT | NACHO CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELEMENT | NACHO CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 59 MG | 750 MG |