ELEGANT DESSERTS vs COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ELEGANT DESSERTS: 4 vs COOKIE: 4 (2 ties)

Overview

Nutrient	ELEGANT DESSERTS	COOKIE	Winner
Calories	317 cal	571 cal
Protein	4.8 g	7.1 g
Carbs	34.5 g	71.4 g
Fat	17.2 g	28.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELEGANT DESSERTS	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELEGANT DESSERTS	COOKIE
Calcium, Ca	69 MG	71 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	69 MG	0 MG

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