ELDERBERRY JAM vs STRAWBERRY VANILLA JAM

Nutrition comparison per 100 g serving

Ad 468x60

ELDERBERRY JAM wins in 5 out of 10 nutrient categories

ELDERBERRY JAM: 5 vs STRAWBERRY VANILLA JAM: 2 (3 ties)

Overview

Nutrient	ELDERBERRY JAM	STRAWBERRY VANILLA JAM	Winner
Calories	293 cal	190 cal
Protein	6.7 g	0 g
Carbs	66.7 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELDERBERRY JAM	STRAWBERRY VANILLA JAM	Winner
Vitamin C, total ascorbic acid	60 MG	22.9 MG

Mineral	ELDERBERRY JAM	Winner
Calcium, Ca	67 MG
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

Ad 728x90