ELDERBERRY JAM vs APPLE JELLY

Nutrition comparison per 100 g serving

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ELDERBERRY JAM wins in 4 out of 10 nutrient categories

ELDERBERRY JAM: 4 vs APPLE JELLY: 1 (5 ties)

Overview

Nutrient	ELDERBERRY JAM	APPLE JELLY	Winner
Calories	247 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	139.8 g	65 g
Fat	0 g	0 g	Tie
Fiber	21.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELDERBERRY JAM	APPLE JELLY	Winner
Vitamin C, total ascorbic acid	19.4 MG	0 MG

Mineral	ELDERBERRY JAM	APPLE JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	86 MG	25 MG

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