ELBOWS PASTA vs FRESH SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FRESH SPINACH & CHEESE RAVIOLI wins in 8 out of 11 nutrient categories
ELBOWS PASTA: 2
vs
FRESH SPINACH & CHEESE RAVIOLI: 8
(1 ties)
Overview
| Nutrient | ELBOWS PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 254 cal | |
| Protein | 7.3 g | 13.2 g | |
| Carbs | 80 g | 26.3 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ELBOWS PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 263 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG |