ELBOWS PASTA vs PASTA INTEGRALE DI FARRO

Nutrition comparison per 100 g serving

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PASTA INTEGRALE DI FARRO wins in 6 out of 10 nutrient categories

ELBOWS PASTA: 2 vs PASTA INTEGRALE DI FARRO: 6 (2 ties)

Overview

Nutrient	ELBOWS PASTA	PASTA INTEGRALE DI FARRO	Winner
Calories	357 cal	339 cal
Protein	5.4 g	14.5 g
Carbs	76.8 g	64.3 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS PASTA	PASTA INTEGRALE DI FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS PASTA	PASTA INTEGRALE DI FARRO
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	36 MG	18 MG

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