ELBOWS NO. 35 PASTA vs CONSCONS

Nutrition comparison per 100 g serving

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ELBOWS NO. 35 PASTA wins in 9 out of 16 nutrient categories

ELBOWS NO. 35 PASTA: 9 vs CONSCONS: 4 (3 ties)

Overview

Nutrient	ELBOWS NO. 35 PASTA	CONSCONS	Winner
Calories	357 cal	355 cal
Protein	12.5 g	12.9 g
Carbs	73.2 g	74.2 g
Fat	1.8 g	1.6 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS NO. 35 PASTA	CONSCONS	Winner
Folate, total	421 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ELBOWS NO. 35 PASTA	CONSCONS
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	1.7 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	8 MG

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