ELBOWS vs PASTA

Nutrition comparison per 100 g serving

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ELBOWS wins in 8 out of 14 nutrient categories

ELBOWS: 8 vs PASTA: 1 (5 ties)

Overview

Nutrient	ELBOWS	PASTA	Winner
Calories	339 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS	PASTA	Winner
Niacin	5.5 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS	PASTA
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	214 MG	0 MG
Sodium, Na	45 MG	0 MG

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